{"id":22214,"date":"2023-04-29T07:48:51","date_gmt":"2023-04-28T23:48:51","guid":{"rendered":"http:\/\/www.hanzhong123.com\/?p=22214"},"modified":"2023-04-29T07:48:51","modified_gmt":"2023-04-28T23:48:51","slug":"5%e6%9c%889%e6%97%a5%e8%b5%b7%ef%bc%8c%e6%b1%89%e4%b8%ad%e6%9c%ba%e5%9c%ba%e5%b0%86%e6%96%b0%e5%bc%80%e7%9b%b4%e9%a3%9e%e5%85%b0%e5%b7%9e%e3%80%81%e5%8d%97%e9%80%9a%e8%88%aa%e7%ba%bf%ef%bc%81","status":"publish","type":"post","link":"http:\/\/www.hanzhong123.com\/22214.html","title":{"rendered":"5\u67089\u65e5\u8d77\uff0c\u6c49\u4e2d\u673a\u573a\u5c06\u65b0\u5f00\u76f4\u98de\u5170\u5dde\u3001\u5357\u901a\u822a\u7ebf\uff01"},"content":{"rendered":"<section>\n<section>\n<section>\u590f\u65e5\u51fa\u6e38\uff0c<\/p>\n<p>\u53bb\u897f\u5317\u611f\u53d7\u5341\u51e0\u5ea6\u7684\u590f\u5929\u5427\uff0c<\/p>\n<p>\u53bb\u5170\u5dde\u611f\u53d7\u9ec4\u6cb3\u660e\u73e0\u7684\u72ec\u7279\u98ce\u60c5\u5427\uff01<\/p>\n<p>\u6c49\u4e2d\u673a\u573a5\u67089\u65e5\u8d77<\/p>\n<p>\u5373\u5c06\u65b0\u5f00<\/p>\n<p><strong>\u201c<\/strong><strong>\u5170\u5dde\u00a0\u21d4\u00a0\u6c49\u4e2d\u00a0\u21d4\u00a0\u5357\u901a<\/strong><strong>\u201d<\/strong>\u822a\u7ebf<\/p>\n<p><strong>\u6bcf\u5468\u4e8c\u56db\u516d<\/strong><\/p>\n<p>\uff08\u524d\u671f\u73ed\u671f\u6682\u4e3a\u6bcf\u5468\u4e8c\uff09<\/p>\n<p><strong>\u7531\u6625\u79cb\u822a\u7a7a\u6267\u98de<\/strong><\/p>\n<p><strong>\u822a\u73ed\u53f7\uff1a9C7597\/7598<\/strong><\/p>\n<p><strong>\u822a\u73ed\u65f6\u523b<\/strong><\/p>\n<p>16\uff1a05\u6c49\u4e2d\u51fa\u53d1-\u5230\u8fbe\u5357\u901a18\uff1a10<\/p>\n<p>22\uff1a05\u6c49\u4e2d\u51fa\u53d1-\u5230\u8fbe\u5170\u5dde23\uff1a10<\/p>\n<p>\u4e00\u767e\u591a\u5143\u80fd\u4e70\u5230\u7684\u5feb\u4e50\uff0c<\/p>\n<p>\u5f53\u7136\u662f\u5750\u98de\u673a\u53bb\u65c5\u884c\u5566\uff01<\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section data-width=\"50%\">\n<section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\u6c49\u4e2d<\/p>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22215\" title=\"640-194\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png\" alt=\"640-194\" width=\"720\" height=\"302\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194-300x126.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<section>\u5170\u5dde<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u7968\u4ef7\uff1a<strong>195<\/strong>\u5143\uff08\u8d77\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<section data-width=\"50%\">\n<section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\u6c49\u4e2d<\/p>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22215\" title=\"640-194\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png\" alt=\"640-194\" width=\"720\" height=\"302\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194-300x126.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<section>\u5357\u901a<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u7968\u4ef7\uff1a<strong>160<\/strong>\u5143\uff08\u8d77\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22216\" title=\"640-194\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png\" alt=\"640-194\" width=\"720\" height=\"302\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194.png 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-194-300x126.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22217\" title=\"640-195\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-195.png\" alt=\"640-195\" width=\"62\" height=\"64\" \/><\/section>\n<section>\n<section><strong>\u5170\u5dde<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22218\" title=\"640-196\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-196.png\" alt=\"640-196\" width=\"58\" height=\"39\" \/><\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22219\" title=\"640-456\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-456.jpeg\" alt=\"640-456\" width=\"720\" height=\"886\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-456.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-456-244x300.jpeg 244w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22220\" title=\"640-197\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-197.png\" alt=\"640-197\" width=\"123\" height=\"19\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-197.png 123w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-197-120x19.png 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/section>\n<\/section>\n<section>\n<section>\n<section>\u5730\u5904\u4e2d\u56fd\u9646\u57df\u7248\u56fe\u7684\u51e0\u4f55\u4e2d\u5fc3\uff0c\u662f\u7518\u8083\u7701\u7701\u4f1a\uff0c\u5efa\u57ce\u53f2\u6700\u65e9\u53ef\u8ffd\u6eaf\u81f3\u79e6\u671d\u3002\u5f97\u76ca\u4e8e\u7fa4\u5c71\u73af\u62b1\u3001\u9ec4\u6cb3\u7a7f\u57ce\u800c\u8fc7\u7684\u5730\u7406\u4f18\u52bf\uff0c\u5170\u5dde\u81ea\u53e4\u5c31\u662f\u201c\u8054\u7edc\u56db\u57df\u3001\u895f\u5e26\u4e07\u91cc\u201d\u7684\u4ea4\u901a\u67a2\u7ebd\u548c\u519b\u4e8b\u8981\u585e\uff0c\u66f4\u662f\u4ee5\u201c\u91d1\u57ce\u6c64\u6c60\u201d\u4e4b\u610f\u88ab\u547d\u540d\u4e3a\u201c\u91d1\u57ce\u201d\u3002<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section data-width=\"60%\">\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22221\" title=\"640-457\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-457.jpeg\" alt=\"640-457\" width=\"720\" height=\"539\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-457.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-457-300x225.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<\/section>\n<section data-width=\"60%\">\n<section>LANZHOU<\/p>\n<\/section>\n<section>\n<section>\u91d1\u57ce\u6c64\u6c60 \u9ec4\u6cb3\u660e\u73e0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section data-width=\"35%\">\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22224\" title=\"640-458\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-458.jpeg\" alt=\"640-458\" width=\"720\" height=\"1045\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-458.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-458-207x300.jpeg 207w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<\/section>\n<section data-width=\"66%\">\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22223\" title=\"640-459\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-459.jpeg\" alt=\"640-459\" width=\"720\" height=\"540\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-459.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-459-300x225.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><strong>0<\/strong><\/section>\n<section data-num=\"3\"><strong>1<\/strong><\/section>\n<section data-brushtype=\"text\"><strong>\u3010\u666f\u70b9\u3011<\/strong><\/section>\n<\/section>\n<section>\n<section data-autoskip=\"1\"><strong>\u7518\u8083\u7701\u535a\u7269\u9986<\/strong><\/p>\n<p>\u5fc5\u770b\u9547\u9986\u4e4b\u5b9d\u201c\u94dc\u5954\u9a6c\u201d\uff0c\u4e5f\u5c31\u662f\u5927\u5bb6\u6240\u719f\u77e5\u7684\u201c\u9a6c\u8e0f\u98de\u71d5\u201d\uff0c\u5176\u5f62\u8c61\u66f4\u662f\u88ab\u56fd\u5bb6\u65c5\u6e38\u5c40\u786e\u5b9a\u4e3a\u4e2d\u56fd\u65c5\u6e38\u6807\u5fd7\u3002<\/p>\n<p><strong>\u767d\u5854\u5c71\u516c\u56ed<\/strong><\/p>\n<p>\u770b\u9ec4\u6cb3\u7a7f\u57ce\u800c\u8fc7\u7684\u7edd\u4f73\u5730\u70b9\uff0c\u53ef\u4e58\u9ec4\u6cb3\u7d22\u9053\u76f4\u8fbe\u5c71\u9876\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u81ea\u5df1\u8d70\u4e0a\u53bb\u3002<\/p>\n<p><strong>\u5170\u5c71\u516c\u56ed\u4e09\u53f0\u9601<\/strong><\/p>\n<p>\u5170\u5dde\u4e4b\u5dc5\u4e09\u53f0\u9601\uff0c\u9e1f\u77b0\u91d1\u57ce\u98ce\u8c8c\u7684\u6700\u4f73\u89c2\u666f\u5730\uff0c\u53ef\u4ee5\u5f00\u8f66\u76f4\u8fbe\uff0c\u4e5f\u53ef\u4ee5\u5728\u4e94\u6cc9\u5c71\u516c\u56ed\u4e58\u5750\u7d22\u9053\u5230\u8fbe\u3002<\/p>\n<p><strong>\u5170\u5dde\u8001\u8857<\/strong><\/p>\n<p>\u957f\u7ea6800\u7c73\u7684\u660e\u6e05\u4eff\u53e4\u5f00\u653e\u5f0f\u8d2d\u7269\u8857\u533a\uff0c\u5170\u5dde\u7684\u57ce\u5e02\u65c5\u6e38\u65b0\u5730\u6807\uff0c\u5e74\u8f7b\u4eba\u5403\u559d\u73a9\u4e50\u805a\u4f1a\u4ea4\u53cb\u7684\u6253\u5361\u5723\u5730\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section><strong>0<\/strong><\/section>\n<section data-num=\"3\"><strong>2<\/strong><\/section>\n<section data-brushtype=\"text\"><strong>\u3010\u7f8e\u98df\u3011<\/strong><\/section>\n<\/section>\n<section>\n<section data-autoskip=\"1\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22222\" title=\"640-33\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-33.gif\" alt=\"640-33\" width=\"400\" height=\"225\" \/><\/p>\n<p>\u5170\u5dde\u4eba\u7684\u65e9\u6668\uff0c\u662f\u4ece\u4e00\u7897<strong>\u725b\u8089\u9762<\/strong>\u5f00\u59cb\u7684\uff08\u5212\u91cd\u70b9\uff0c\u662f\u201c\u725b\u8089\u9762\u201d\u4e0d\u662f\u201c\u62c9\u9762\u201d\uff09\u3002\u70b9\u4e0a\u4e00\u4efd\u8089\u86cb\u53cc\u98de\u5957\u9910\uff08\u52a0\u4e00\u4efd\u725b\u8089\u4e00\u9897\u9e21\u86cb\uff09\uff0c\u518d\u6765\u4e00\u76d8\u5f00\u80c3\u5c0f\u83dc\uff0c\u80fd\u5403\u8fa3\u7684\u670b\u53cb\u4e0d\u59a8\u518d\u52a0\u4e0a\u4e24\u52fa\u6cb9\u6cfc\u8fa3\u5b50\uff0c\u914d\u4e0a\u849c\u82d7\u9999\u83dc\u6405\u62cc\u5747\u5300\u540e\u5927\u53e3\u5f00\u5403\uff0c\u5165\u4e61\u968f\u4fd7\u5f0f\u7684\u65c5\u6e38\u6253\u5361\u4f53\u9a8c\u611f\u76f4\u63a5\u62c9\u6ee1\uff0c\u76f8\u5f53\u8fc7\u763e\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-22225\" title=\"640-460\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-460.jpeg\" alt=\"640-460\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-460.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-460-300x200.jpeg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-460-120x80.jpeg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u4f46\u5728\u5170\u5dde\u7684\u7f8e\u98df\u6c5f\u6e56\u4e2d\uff0c\u80fd\u8ba9\u4f60\u6ee1\u8db3\u79f0\u8d5e\u7684\u7edd\u4e0d\u6b62\u662f\u4e00\u7897\u725b\u8089\u9762\uff0c\u7f8a\u8089\u4e32\u3001\u7f8a\u6742\u6c64\u3001\u624b\u6293\u7f8a\u8089\u3001\u917f\u76ae\u5b50\u3001\u751c\u9185\u5b50\u3001\u7070\u8c46\u5b50\u3001\u62c9\u6761\u5b50\u3001\u6d46\u6c34\u9762\u3001\u6d0b\u828b\u7247\u3001\u4e09\u70ae\u53f0\u3001\u725b\u5976\u9e21\u86cb\u91aa\u7cdf\u2026\u2026\u5170\u5dde\u7b80\u76f4\u5c31\u662f\u7f8e\u98df\u7231\u597d\u8005\u7684\u5929\u5802\uff0c\u6765\u8fc7\u4e00\u6b21\u5170\u5dde\uff0c\u4ee5\u540e\u542c\u5230\u5170\u5dde\u5c31\u6d41\u53e3\u6c34\u7684\u90a3\u79cd\u3002<\/p>\n<section><strong>03<\/strong><strong>\u3010\u822a\u7a7a\u65c5\u6e38\u4ea7\u54c1\u3011<\/strong><\/section>\n<section>\u00a0 \u00a0 \u5982\u679c\u4e0d\u77e5\u9053\u600e\u4e48\u73a9\uff0c\u53bb\u54ea\u73a9\uff0c\u8fd8\u53ef\u4ee5\u8003\u8651\u201c<strong>\u6c49\u4e2d\u98de\u5170\u5dde\u7eaf\u4eab\u9752\u6d77\u4e94\u65e5\u6e38<\/strong>\u201d\uff0c\u8d70\u8fdb\u9ad8\u539f\u4f53\u9a8c\u7edd\u7f8e\u897f\u5317\u98ce\u60c5\uff01<\/section>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-22229\" title=\"640-461\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-461.jpeg\" alt=\"640-461\" width=\"720\" height=\"1280\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-461.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-461-169x300.jpeg 169w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><strong>\u65c5\u6e38\u4ea7\u54c1\u8bf7\u54a8\u8be2\uff1a<\/strong><\/p>\n<p><strong>\u66fe\u5973\u58eb 15191928821<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22217\" title=\"640-195\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-195.png\" alt=\"640-195\" width=\"62\" height=\"64\" \/><\/section>\n<section>\n<section><strong>\u5357\u901a<\/strong><\/p>\n<\/section>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22226\" title=\"640-198\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-198.png\" alt=\"640-198\" width=\"71\" height=\"18\" \/><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22227\" title=\"640-462\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-462.jpeg\" alt=\"640-462\" width=\"640\" height=\"447\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-462.jpeg 640w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-462-300x210.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<section><strong>\u00a0\u5357\u901a\u5e02\uff0c<\/strong>\u7b80\u79f0\u201c\u901a\u201d\uff0c\u53e4\u79f0\u901a\u5dde\uff0c\u522b\u79f0\u9759\u6d77\u3001\u5d07\u5dde\u3001\u7d2b\u7405\uff0c\u6c5f\u82cf\u7701\u8f96\u5730\u7ea7\u5e02\uff0c\u957f\u6c5f\u4e09\u89d2\u6d32\u4e2d\u5fc3\u57ce\u5e02\uff0c\u4e0e\u4e0a\u6d77\u3001\u82cf\u5dde\u706f\u706b\u76f8\u9080\uff0c\u662f\u56fd\u52a1\u9662\u786e\u5b9a\u7684\u4e2d\u56fd\u957f\u4e09\u89d2\u7ecf\u6d4e\u4e2d\u5fc3\u548c\u73b0\u4ee3\u5316\u6e2f\u53e3\u57ce\u5e02\u3002<\/section>\n<section data-style-id=\"30681\">\n<section data-align=\"title\">\n<section>\n<section>\n<section><strong>01<\/strong><\/section>\n<section>\n<section><strong>\u6c5f\u98ce\u6d77\u97f5\u6e38<\/strong><\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><strong>\u7ebf\u8def\u7279\u8272\uff1a<\/strong>\u89c2\u6c5f\u8d76\u6d77\u3001\u8e0f\u6d6a\u5bfb\u9c9c\u3001\u4eb2\u6c34\u4f11\u95f2<\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"37611\">\n<section>\n<section><\/section>\n<section>\n<section><strong>\u7ebf\u8def\u4e00\uff1a\u53e4\u9547\u6e29\u6cc9\u6797\u4e2d\u6e38\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u6d32\u9645\u68a6\u5e7b\u5c9b\u2192\u72fc\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2192\u6fe0\u6cb3\u98ce\u666f\u533a<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u681f\u8336\u53e4\u9547\u2192\u6797\u514b\u65af\u6e29\u6cc9\u4e50\u56ed<\/p>\n<p><strong>\u7ebf\u8def\u4e8c\uff1a\u767b\u5c71\u4e34\u6c34\u753b\u4e2d\u6e38\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u4e94\u5c71\u5730\u533a\u6ee8\u6c5f\u7247\u533a\u2192\u72fc\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2192\u6fe0\u6cb3\u98ce\u666f\u533a<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u542f\u4e1c\u9ec4\u91d1\u6d77\u6ee9\u2192\u78a7\u6d77\u94f6\u6c99<\/p>\n<p><strong>\u7ebf\u8def\u4e09\uff1a\u5c71\u6e56\u6d77\u5473\u7f8e\u4e2d\u6e38\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u519b\u5c71\u98ce\u666f\u533a\u2192\u7d2b\u7405\u6e56<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u6d77\u95e8\u86ce\u869c\u5c71\u2192\u5415\u56db\u6e14\u6e2f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"30681\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22228\" title=\"640-463\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-463.jpeg\" alt=\"640-463\" width=\"640\" height=\"382\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-463.jpeg 640w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-463-300x179.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<section data-align=\"title\"><\/section>\n<\/section>\n<section data-style-id=\"30681\">\n<section data-align=\"title\">\n<section>\n<section>\n<section><strong>02<\/strong><\/section>\n<section>\n<section><strong>\u7814\u5b66\u6210\u957f\u6e38<\/strong><\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><strong>\u7ebf\u8def\u7279\u8272\uff1a<\/strong>\u611f\u53d7\u4eba\u6587\u3001\u8d70\u8fdb\u81ea\u7136\u3001\u8ffd\u68a6\u63a2\u771f<\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"37611\">\n<section>\n<section><\/section>\n<section>\n<section><strong>\u7ebf\u8def\u4e00\uff1a\u591a\u8bc6\u9e1f\u517d\u8349\u6728\u4e4b\u540d\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u5357\u901a\u68ee\u6797\u91ce\u751f\u52a8\u7269\u56ed\u2192\u5947\u5999\u519c\u573a<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u5357\u901a\u6d32\u9645\u7eff\u535a\u56ed\u2192\u519b\u5c71\u98ce\u666f\u533a<\/p>\n<p><strong>\u7ebf\u8def\u4e8c\uff1a\u8bbe\u4e3a\u5ea0\u5e8f\u5b66\u6821\u4ee5\u6559\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u5357\u901a\u5927\u5b66\u8303\u66fe\u827a\u672f\u9986\u2192\u4f36\u5de5\u5b66\u793e\u2192\u4e2d\u56fd\u73e0\u7b97\u535a\u7269\u9986<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u5982\u768b\u5e08\u8303\u2192\u674e\u660c\u94b0\u5211\u4fa6\u79d1\u5b66\u535a\u7269\u9986<\/p>\n<p><strong>\u7ebf\u8def\u4e09\uff1a\u63a2\u79d8\u6df1\u84dd\u5b88\u62a4\u6d77\u6d0b\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u542f\u4e1c\u6c5f\u5929\u751f\u6001\u56ed\u2192\u9ec4\u91d1\u6d77\u6ee9<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u5982\u4e1c\u6d77\u4e0a\u98ce\u7535\u2192\u6d77\u5b89\u4e2d\u6d0b\u7279\u79cd\u6c34\u4ea7\u517b\u6b96\u57fa\u5730<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section data-json=\"%7B%22custom%22%3A%7B%22imgs%22%3A%5B%7B%22w%22%3A659%2C%22h%22%3A335%2C%22imgid%22%3A%2253719108%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A666%2C%22imgid%22%3A%2253719118%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A999%2C%22h%22%3A683%2C%22imgid%22%3A%2253719131%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A671%2C%22imgid%22%3A%2253719139%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A653%2C%22imgid%22%3A%2253719157%22%2C%22group%22%3A%22513823%22%7D%5D%2C%22anim%22%3A%7B%22dur%22%3A1%7D%2C%22animchange%22%3A%7B%22dur%22%3A1%7D%2C%22width%22%3A%22659px%22%2C%22height%22%3A%22335px%22%2C%22sizelock%22%3A0%2C%22type%22%3A%223%22%7D%2C%22id%22%3A%22119%22%7D\">\n<section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section data-style-id=\"30681\">\n<section data-align=\"title\"><\/section>\n<\/section>\n<section data-style-id=\"30681\">\n<section data-align=\"title\">\n<section>\n<section>\n<section><strong>03<\/strong><\/section>\n<section>\n<section><strong>\u7530\u56ed\u4e61\u6751\u6e38<\/strong><\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><strong>\u7ebf\u8def\u7279\u8272\uff1a<\/strong>\u56de\u5f52\u81ea\u7136\u3001\u4e50\u4eab\u7530\u56ed\u3001\u63a2\u79d8\u517b\u751f<\/p>\n<\/section>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"37611\">\n<section>\n<section><\/section>\n<section>\n<section><strong>\u7ebf\u8def\u4e00\uff1a\u60a0\u7136\u6c5f\u6d77\u4e50\u7530\u56ed\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u5947\u5999\u519c\u573a\u2192\u6d32\u9645\u7eff\u535a\u56ed<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u6d77\u95e8\u9890\u751f\u6751\u2192\u6c5f\u5929\u751f\u6001\u56ed<\/p>\n<p><strong>\u7ebf\u8def\u4e8c\uff1a\u8bd7\u97f5\u4e61\u60c5\u8c31\u632f\u5174\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u76c6\u666f\u5927\u89c2\u2192\u5982\u768b\u5e73\u56ed\u6c60\u6751<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u4e2d\u6d0b\u6cb3\u8c5a\u5e84\u56ed\u2192\u681f\u8336\u53e4\u9547<\/p>\n<p><strong>\u7ebf\u8def\u4e09\uff1a\u751f\u6001\u5eb7\u517b\u6021\u5fc3\u6e38\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u9890\u751f\u6587\u535a\u56ed\u2192\u6797\u514b\u65af\u6e29\u6cc9<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u6d77\u5b89\u4e50\u767e\u5e74\u5c0f\u9547\u2192\u6d77\u5b89\u57ce\u5e02\u5ba2\u5385\u4e03\u661f\u6e56\u751f\u6001\u56ed<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section data-json=\"%7B%22custom%22%3A%7B%22imgs%22%3A%5B%7B%22w%22%3A1000%2C%22h%22%3A664%2C%22imgid%22%3A%2253719519%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A562%2C%22imgid%22%3A%2253719530%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A750%2C%22imgid%22%3A%2253719541%22%2C%22group%22%3A%22513823%22%7D%2C%7B%22w%22%3A1000%2C%22h%22%3A666%2C%22imgid%22%3A%2253719553%22%2C%22group%22%3A%22513823%22%7D%5D%2C%22anim%22%3A%7B%22dur%22%3A1%7D%2C%22animchange%22%3A%7B%22dur%22%3A1%7D%2C%22width%22%3A%22750px%22%2C%22height%22%3A%22500px%22%2C%22sizelock%22%3A0%2C%22type%22%3A%223%22%7D%2C%22id%22%3A%22119%22%7D\">\n<section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section data-style-id=\"30681\">\n<section data-align=\"title\">\n<section>\n<section>\n<section><strong>04<\/strong><\/section>\n<section>\n<section><strong>\u5bfb\u5473\u7f8e\u98df\u6e38<\/strong><\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<section data-width=\"100%\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><strong>\u7ebf\u8def\u7279\u8272\uff1a<\/strong>\u54c1\u9c9c\u901a\u57ce\u3001\u9189\u7f8e\u6c5f\u6d77\u3001\u5bfb\u5473\u63a2\u5e7d<\/p>\n<\/section>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"37611\">\n<section>\n<section><\/section>\n<section>\n<section><strong>\u7ebf\u8def\u4e00\uff1a\u4f20\u7edf\u77e5\u901a\u5473\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u72fc\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2192\u6c5f\u6d77\u7f8e\u98df\u535a\u7269\u9986\u2192\u57ce\u5e02\u7eff\u8c37\u2192\u4e2d\u56fd\u8fd1\u4ee3\u5de5\u4e1a\u9057\u5b58\u7b2c\u4e00\u9547<\/p>\n<p>\uff08\u63a8\u8350\u54c1\u5c1d\u5f53\u5730\u7279\u8272\u7684\u5168\u9c7c\u5bb4\u6216\u6c5f\u6d77\u4e00\u9505\u7279\u8272\u5bb4\u3001\u5357\u901a\u201c\u516b\u7897\u516b\u201d\u3001\u7279\u8272\u5168\u725b\u5bb4\u7b49\uff09<\/p>\n<p><strong>DAY2:<\/strong><\/p>\n<p>\u5357\u901a\u535a\u7269\u82d1\u2192\u9890\u751f\u6587\u535a\u56ed<\/p>\n<p>\uff08\u63a8\u8350\u54c1\u5c1d\u7279\u8272\u8b07\u516c\u5bb4\u3001\u6d77\u95e8\u5168\u7f8a\u5bb4\u3001\u6c99\u5730\u7279\u8272\u83dc\u7b49\uff09<\/p>\n<p><strong>\u7ebf\u8def\u4e8c\uff1a\u54c1\u6d77\u83b7\u77e5\u9c9c\u5473\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u542f\u4e1c\u78a7\u6d77\u94f6\u6c99\u2192\u542f\u4e1c\u9ec4\u91d1\u6d77\u6ee9\u2192\u5415\u56db\u6e14\u6e2f<\/p>\n<p>\uff08\u63a8\u8350\u54c1\u5c1d\u516b\u4ed9\u6d77\u9c9c\u5bb4\u7b49\uff09<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u6797\u514b\u65af\u6e29\u6cc9\u4e50\u56ed\u2192\u681f\u8336\u53e4\u9547<\/p>\n<p>\uff08\u54c1\u5c1d\u7af9\u86cf\u6c64\u3001\u8001\u8857\u867e\u7c7d\u70e7\u997c\u7b49\u5982\u4e1c\u7f8e\u98df\uff09<\/p>\n<p><strong>\u7ebf\u8def\u4e09\uff1a\u54c1\u7279\u8272\u77e5\u519c\u5473\u7ebf\u8def<\/strong><\/p>\n<p><strong>DAY1\uff1a<\/strong><\/p>\n<p>\u4e2d\u6d0b\u6cb3\u8c5a\u5e84\u56ed\u2192\u97e9\u56fd\u94a7\u6545\u5c45\u2192\u5982\u768b\u5e73\u56ed\u6c60\u6751<\/p>\n<p>\uff08\u63a8\u8350\u54c1\u5c1d\u5982\u768b\u957f\u5bff\u5bb4\uff09<\/p>\n<p><strong>DAY2\uff1a<\/strong><\/p>\n<p>\u6c34\u7ed8\u56ed\u2192\u76c6\u666f\u5927\u89c2<\/p>\n<p>\uff08\u54c1\u5c1d\u5982\u768b\u65e9\u8336\u3010\u63a8\u8350\uff1a\u56db\u6d77\u697c\u3001\u9f50\u5929\u9601\u3011\u3001\u5982\u768b\u957f\u5bff\u7f8e\u98df\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22231\" title=\"640-34\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-34.gif\" alt=\"640-34\" width=\"639\" height=\"425\" \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<section>\n<section><strong>\u8fd8\u5728\u7b49\u4ec0\u4e48\uff1f<br \/>\n<\/strong><\/p>\n<p><strong>\u4e00\u767e\u591a\u5143\u80fd\u4e70\u5230\u7684\u5feb\u4e50\uff0c<\/strong><\/p>\n<p><strong>\u5f53\u7136\u662f\u5750\u4e0a\u98de\u673a\u53bb<\/strong><strong>\u5170\u5dde\u3001\u5357\u901a<\/strong><strong>\u65c5\u6e38\u5566\uff01<\/strong><\/p>\n<\/section>\n<section>\n<section>\n<section>END<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<section><img decoding=\"async\" class=\"alignnone size-full wp-image-22230\" title=\"640-464\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-464.jpeg\" alt=\"640-464\" width=\"720\" height=\"509\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-464.jpeg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2023\/04\/640-464-300x212.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u6765\u6e90\uff1a\u6c49\u4e2d\u57ce\u56fa\u673a\u573a<\/p>\n<\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u65e5\u51fa\u6e38\uff0c \u53bb\u897f\u5317\u611f\u53d7\u5341\u51e0\u5ea6\u7684\u590f\u5929\u5427\uff0c \u53bb\u5170\u5dde\u611f\u53d7\u9ec4\u6cb3\u660e\u73e0\u7684\u72ec\u7279\u98ce\u60c5\u5427\uff01 \u6c49\u4e2d\u673a\u573a5\u67089\u65e5\u8d77 \u5373\u5c06\u65b0\u5f00 \u201c\u5170\u5dde&hellip;<\/p>\n","protected":false},"author":2,"featured_media":22227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/posts\/22214"}],"collection":[{"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/comments?post=22214"}],"version-history":[{"count":1,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/posts\/22214\/revisions"}],"predecessor-version":[{"id":22232,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/posts\/22214\/revisions\/22232"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/media\/22227"}],"wp:attachment":[{"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/media?parent=22214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/categories?post=22214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hanzhong123.com\/wp-json\/wp\/v2\/tags?post=22214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}